Suffering from stress and in need of relaxation? Guided relaxation CDs from Hope Through Relaxation can help you with stress management, stress relief and can help to reduce anxiety. Guided visualisation is a relaxing form of meditation where you will be led into a stress reducing state of relaxation by soothing relaxing music, calming meditation imagery and relaxing guided visualisation techniques.
Each guided relaxation cd will gently take you on a peaceful journey of stress relief through relaxing music, creating pictures, feelings and emotions in your mind, reducing anxiety and guided by a gentle, hypnotic voice. Authored by a fully-qualified UK health service accredited counselling and relaxation practitioner, our CDs guide you on visualisation journeys of gentle meditation to provide a relaxing experience, and develop the interconnection of Mind, Body, and Spirit.
For deliveries within the UK, all our stress management and meditation CD prices include VAT and postage & packaging, so the prices shown are the prices you pay at checkout. For deliveries to Europe and Worldwide, there will be an additional postage charge.