Each guided relaxation cd will gently take you on a relaxing, peaceful journey of meditation using relaxing music to create sounds, pictures, feelings and emotions in your mind. Our CDs utilise guided visualisation journeys - a form of meditation where you will be led into a state of stress relief and relaxation by a soothing background of relaxing music, and guided by a gentle, hypnotic voice.

The Beach Relaxation CD
   
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CD Features:
 

The Beach guided relaxation CD takes you on a on a relaxing guided visualization journey to a secluded beach in a sandy cove - using calming imagery to create sounds, pictures, feelings and emotions in your mind. This meditation helps provide stress relief and relaxation.

Duration: 21m 41 s

Price: £5.99