Each guided relaxation cd will gently take you on a relaxing, peaceful journey of meditation using relaxing music to create sounds, pictures, feelings and emotions in your mind. Our CDs utilise guided visualisation journeys - a form of meditation where you will be led into a state of stress relief and relaxation by a soothing background of relaxing music, and guided by a gentle, hypnotic voice.


The Valley Relaxation CD
   
relaxation, relaxation CD, stress management, guided relaxation, relaxation visualisation  
   
 
CD Features:
 

Experience a guided visualisation of a short walk along a picturesque green valley in this immersive relaxation CD. Guided visualisation is a stress reducing form of meditation where you will be led into a state of relaxation by soothing background music, and guided by a gentle, hypnotic voice.

Duration: 20m 32 s

Price: £5.99