Each guided relaxation cd will gently take you on a relaxing, peaceful journey of meditation using relaxing music to create sounds, pictures, feelings and emotions in your mind. Our CDs utilise guided visualisation journeys - a form of meditation where you will be led into a state of stress relief and relaxation by a soothing background of relaxing music, and guided by a gentle, hypnotic voice.

The Rose Garden Relaxation CD
   
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CD Features:
 

In the Rose Garden relaxation CD, your senses are taken along a relaxing and soothing journey through an enchanting rose garden by using calming imagery and guided relaxation and visualisation techniques. This form of meditation, utilising relaxing music, will help bring stress relief and reduce anxiety.

Duration: 21m 07 s

Price: £5.99